STRESS MANAGEMENT REPORT 7th October 2023

STRESS MANAGEMENT REPORT 7th October 2023

St. Andrews College of Physiotherapy has organized a guest lecture on Stress management on 7^th October 2023. The spokesperson for the lecture was Col. N P Sharma. The purpose of this lecture was to provide students with valuable insights and practical techniques to better understand and manage stress in their academic and personal lives. The lecture introduced a variety of stress management techniques that students could apply in their daily lives. The presenter emphasized the significance of seeking professional help when necessary. Following the presentation, students had the opportunity to ask questions and engage in a discussion. The presenter addressed individual concerns and offered personalized advice for managing stress effectively.